Save your low back.

A gentle nudge every 20 minutes to stand, reset your spine, and undo the damage of the chair.

20:00

Calendar-aware nudge

Preview

You have no gaps today from 9 AM–12 PM. Consider a 5-min walk before your 12:00 block.

Sample suggestion. Connecting your Google Calendar is coming soon.

Walking breaks

Preview

You don't have any walking breaks today. Want me to inject three 5-min blocks?

10:20 AM12:45 PM3:10 PM

Proposed times based on your open gaps. Sample — real calendar integration coming soon.

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